no fundo do mar...

"No fundo do mar há brancos pavores,
Onde as plantas são animais
E os animais são flores.
Mundo silencioso que não atinge
A agitação das ondas.
Abrem-se rindo conchas redondas,
Baloiça o cavalo-marinho.
Um polvo avança
No desalinho
Dos seus mil braços,
Uma flor dança,
Sem ruído vibram os espaços.
Sobre a areia o tempo poisa
Leve como um lenço.
Mas por mais bela que seja cada coisa
Tem um monstro em si suspenso."
Sophia de Mello Breyner Andresen

Salada do mar com melancia
serve 1
Ingredientes:
80g massa espiral
alface
milho
delícias do mar
atum
queijo fresco
pepino de conserva
1 fatia melancia
Preparação:
cozer a massa e deixar arrefecer.
Misturar os ingredientes e servir frio.

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